The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a woody vine in the genus Actinidia and it had initially originated from Asia. Kiwi needs to thrive areas with mild winters and hot, humid summers.

Kiwi fruit is rich in potassium, magnesium, phosphorus, fiber and minerals. It also has more vitamin C than any other fruit. The existence of many vitamins makes kiwi the best means of defense against microbes. It also removes the risk of blood clots in the circulatory system and ensures proper digestion and proper bowel function. Finally it helps to improve eyesight because of the antioxidant lutein contains.